http://snowboard-women.com/wordpress/2007/10/24/get-strong-before-you-hit-the-mountain/ A blog about snowboarding, snowboard vacations, snowboard techniques and tips, fellow riders, and more! Read on if you're passionate about snowboarding (even though you're a SoCal girl.) Tue, 18 Nov 2008 21:35:56 +0000 http://wordpress.org/?v=2.2.2 http://snowboard-women.com/wordpress/2007/10/24/get-strong-before-you-hit-the-mountain/#comment-722 Snowboarding Tips, Fun Notes about Snowboard Destinations, and Snowboarding Stories - Snowboard-Women.com Sat, 11 Oct 2008 17:16:42 +0000 http://snowboard-women.com/wordpress/2007/10/24/get-strong-before-you-hit-the-mountain/#comment-722 [...] it’s October - those opening days are not far off!  Are you in shape for the season yet?  Get those legs ready to snowboard, and let’s hope for a snowy winter in 2008-2009. Save, Share and Enjoy: These icons link to [...] […] it’s October - those opening days are not far off!  Are you in shape for the season yet?  Get those legs ready to snowboard, and let’s hope for a snowy winter in 2008-2009. Save, Share and Enjoy: These icons link to […]

]]> http://snowboard-women.com/wordpress/2007/10/24/get-strong-before-you-hit-the-mountain/#comment-143 Zach Parker Thu, 14 Feb 2008 18:17:04 +0000 http://snowboard-women.com/wordpress/2007/10/24/get-strong-before-you-hit-the-mountain/#comment-143 Wow, very good advice here about fitness but don't forget the importance of weight lifting. Even using light weights two or three times a week will go a long way in reducing the natural muscle loss we all have over the age of 30. Like anything, it's best to get into a routine that you can follow every week. After a few weeks it becomes a natural part of your day! Wow, very good advice here about fitness but don’t forget the importance of weight lifting. Even using light weights two or three times a week will go a long way in reducing the natural muscle loss we all have over the age of 30. Like anything, it’s best to get into a routine that you can follow every week. After a few weeks it becomes a natural part of your day!

]]> http://snowboard-women.com/wordpress/2007/10/24/get-strong-before-you-hit-the-mountain/#comment-3 Jessie Sat, 03 Nov 2007 03:49:34 +0000 http://snowboard-women.com/wordpress/2007/10/24/get-strong-before-you-hit-the-mountain/#comment-3 I have to say what I nice job on your website and when the hell did you have tiem to do this? I am more than glad to be your guest author, and I'm sure we will be having many of the same riding experiences this year! Whistler! WOOT WOOT! Ok have fun with the Aussies! I have to say what I nice job on your website and when the hell did you have tiem to do this? I am more than glad to be your guest author, and I’m sure we will be having many of the same riding experiences this year! Whistler! WOOT WOOT! Ok have fun with the Aussies!

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